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The Importance of Strength Training as You Age
Movement Jonathan Nardinochi Movement Jonathan Nardinochi

The Importance of Strength Training as You Age

As we age, our bodies naturally experience changes like muscle loss, decreased bone density, and joint health issues. While cardio and flexibility often take centre stage, strength training is just as essential. It helps preserve muscle mass, improve bone health, and maintain balance, all of which are key to staying active and healthy as we grow older. This article explains why strength training is crucial for aging well and how it can positively impact your quality of life.

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