Body & Soul
The Menopause Wellness Guide.
Nutrition-Based Solutions for Weight, Sleep, Energy and More
Why This Book Could Change Everything
Menopause can feel like a battle—weight gain, brain fog, poor sleep, and hot flushes can disrupt your life for years. Some women experience symptoms for up to two decades.
Yet, in a recent survey, only 3% of women said they had a coach or trainer they trusted for menopause advice—while over 50% had no trusted source at all.
That means millions of women are struggling without reliable, evidence-based guidance that works.
That’s where Body & Soul comes in.
Most menopause advice is incomplete, outdated, or just plain wrong. That’s why I wrote this book—so you can cut through the confusion and take control of your health with practical, science-backed nutrition strategies that make a real difference.
What You Will Find Inside
Chapter One: The Nutrition - MInd Connection
Learn why menopause affects every woman differently - and what you can do about it.
Chapter Two: Mastering Weight Control
Discover evidence-based nutrition strategies to manage body composition and energy levels.
Chapter Three: Sleep Well, Live Well
Practical tools to improve sleep quality and wake up feeling refreshed.
Chapter Four: Cooling Down Hot Flushes
Understand what triggers hot flushes and how to regulate body temperature naturally
Chapter Five: Banishing Brain Fog
Boost focus, memory, and mental clarity with simple, science-backed habits.
Chapter Six: Foods for Thriving Through Menopause
Discover the foods to support energy, mood, and overall well-being during menopause
Its time to take control of menopause - so you can feel strong, energised, and in charge of your body again.
Ready to get started?Grab your copy of Body & Soul today
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