Person doing yoga pose on beach, ocean in background, black and white photo.

Private 1:1 High-Performance Coaching

A fully tailored, elite-level coaching experience designed for individuals who demand expert-driven health, recovery, and performance strategies. Whether you’re an executive, business owner, or high performer, this bespoke coaching ensures you function at your best—physically, mentally, and professionally

How It Works

  • ✅ Bespoke Coaching & Strategy

    • Private 1:1 coaching sessions (frequency based on your needs)

    • Comprehensive Performance & Recovery Audit covering sleep, stress, mindset, nutrition, and movement

    • Real-time support & adjustments

  • ✅ Advanced Recovery & Biohacking

    • HRV tracking, wearable data integration, and lab recommendations

    • Sleep optimisation protocols tailored for peak energy & mental clarity

    • Recovery strategies including cold exposure, breath-work, and movement therapy

  • ✅ Sustainable, Long-Term Performance

    • Athlete-level structure and accountability without rigid timeframes

    • On-demand expert access for questions, refinements, and ongoing support

    • Fully tailored adjustments based on real-time progress and evolving goals

Book a Consultation
Person lifting a weighted barbell in a gym setting, with gym equipment and a board in the background.

Your Personalised High-Performance Programme

Our expert-led, fully bespoke coaching goes beyond training sessions. We take a deep-dive into your movement, sleep, stress, nutrition, and recovery, delivering a personalised system that supports your body and mind for sustained high performance.

With a structured yet adaptable approach, we provide real-time adjustments, data-driven insights, and athlete-level support—so your plan evolves as you do.

Room with a rolled yoga mat and a dumbbell on a tiled floor with sunlight streaming in from a window.

Why Work With Us?

This is not a generic coaching program—it’s a fully immersive high-performance experience built to fit your exact needs, just as we would with elite athletes.

✔ No fixed timelines – Your coaching evolves based on what you need, when you need it

✔ Highly individualised approach – Designed specifically for your goals, lifestyle, and performance demands

✔ Data-driven & real-time coaching – We integrate cutting-edge insights to track and refine your progress

✔ Complete mind-body optimisation – Beyond movement, we fine-tune sleep, stress, and nervous system function

Get Started Is Simple

STEP 1. Book a 1-hour Initial Performance Consultation

STEP 2. Complete your comprehensive pre-screening assessment

STEP 3. Receive your fully tailored coaching blueprint

STEP 4. Begin your personalised high-performance coaching experience