Restore. Rebuild. Perform.
Restore trust in your body.
Rebuild strength and energy and reliabilty— properly.
Private, personalised performance & recovery coaching for capable adults who feel stuck, inconsistent, or cautious in their training — and want their body to respond again.
When Effort Stops Working
You’re not lazy.
You’re not undisciplined.
And you don’t need another plan.
You train, stay active, and try to do the right things — yet your body doesn’t adapt the way it should.
Energy fluctuates.
Niggles keep returning.
Progress feels fragile or temporary.
It’s not about doing more;
it’s about knowing what to do when life interferes. That’s where guidance matters — not just programming.
This Is About Rebuilding Capability — Not Pushing Harder
Most coaching adds more training on top of an already overloaded system.
I work differently.
We slow things down just enough to understand how your body is actually functioning — then rebuild strength, fitness, and resilience in a way your system can absorb and sustain.
This creates:
Consistent energy
Fewer flare-ups
Confidence to train without fear
Progress that survives real life
We build a system you can rely on — with guidance to help you make the right decisions even when I’m not present.
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How the Coaching Works
Everything begins with a detailed assessment.
We look at:
Movement quality and joint capacity
Strength, power, and conditioning foundations
Recovery, sleep, and stress load
Training history and injury patterns
Lifestyle factors that affect adaptation
From there, I design a personal coaching system around you — not a template. This system guides your decisions, prioritises what matters, and keeps progress consistent, even outside sessions.
Training is adjusted in real time based on how your body responds, not how a program says you should feel..
What Our Clients Say
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NATHAN
“Jonathan doesn’t just train you — he rebuilt the way my body responds. I can now manage my energy, recovery, and training myself, with confidence.
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JOANNA
“I’d tried every program and diet. Nothing worked until Jonathan fixed my recovery and stress system. Now I can finally sustain results
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FAYE
“Working with Jonathan isn’t just coaching. It’s solving the problem no one else could. I feel like my body finally works again.”
This Is For You If:
You used to feel fitter, stronger, or more capable than you do now
You train consistently but keep hitting plateaus or setbacks
You feel cautious, stiff, or fatigued more often than you’d like
You want to train hard again, but intelligently
You value depth, judgement, and long-term results
You want expert guidance to make your own body decisions confidently, without needing constant supervision.
This is not for people looking for quick fixes, mass challenges, or “6–12 week transformations.”
What Success Actually Looks Like
Success isn’t exhaustion or constant PRs.
It’s when you:
Train without fear or hesitation
Have stable energy week to week
Recover well and handle stress better
Rely less on willpower and motivation
Trust your body again
You can manage your training and recovery intelligently between sessions, with confidence in your choices.
Performance follows — because the foundation is solid.
Why Work With Me
I’ve coached for over 15 years and worked with:
Former athletes
Busy professionals
People who’ve tried “everything” and still felt stuck
I don’t sell hype, templates, or intensity for its own sake.
I coach judgement — and help you build a body that works with you, not against you.
The next step is simple.
We start with a comprehensive assessment and build from there.
Ready to Get Unstuck?
I coach judgement — helping you build a body that works with you, not against you. Work with me through Private Coaching for hands-on support, or Advisory for ongoing guidance and capacity oversight.