Welcome to Insights, where we dive deep into topics around performance, nutrition, wellness, and holistic health. Whether you’re looking to improve your fitness or find balance in your everyday life, our posts offer practical tips, science-backed advice, and strategies to help you thrive.”
How Does Exercise Improve Mental Health?
Can exercise really improve your mental health? Short answer: yes—and in more ways than you might think. From mood-boosting endorphins to better sleep and sharper thinking, this article breaks down how movement supports the mind just as much as the body. Dive in to find out how.
The Importance of Strength Training as You Age
As we age, our bodies naturally experience changes like muscle loss, decreased bone density, and joint health issues. While cardio and flexibility often take centre stage, strength training is just as essential. It helps preserve muscle mass, improve bone health, and maintain balance, all of which are key to staying active and healthy as we grow older. This article explains why strength training is crucial for aging well and how it can positively impact your quality of life.