Whatever it is, the way you tell your story online can make all the difference.

Welcome to your resources hub! Here, you’ll find free tools designed to help you on your journey to better health, balanced wellness, and a stronger, more vibrant you. These resources are designed to complement the Body & Soul book, but they stand on their own to give you actionable insights right away

  • Black and white image of a tabletop scene with a laptop, a plate with a slice of cake, a mood tracker journal, and a person writing with a pen.

    5 Day Food Diary

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

    Make It
  • Black and white image of a cutting board with ingredients including an avocado, cherry tomatoes, two eggs, mushrooms, green onions, and leafy greens, placed next to a frying pan.

    Portion Guide

    A simple guide to understanding portion sizes, so you can eat balanced meals without overthinking or measuring everything.

    Make It
  • A person working in a laboratory surrounded by glass funnels and beakers, possibly involved in a chemical experiment or filtration process.

    Nutrition Experiments

    Test what works for your body with simple nutrition experiments designed to improve energy, digestion, and overall well-being.

    Download
  • Black and white photo of hand holding a glass with water splashing out, against a dark background.

    Alcohol Guide

    Discover how alcohol impacts your body during menopause and simple experiments to help you find what works best for you.

    Download
  • Black and white image of a salad bowl with chickpeas, tomatoes, and greens on a wooden table, accompanied by a spoon and a piece of bread. Additional small bowl of chickpeas and scattered flowers are nearby.

    Food Choices

    Description goes here
    Download
  • Person reading a cookbook, focusing on a page with a food photo, in black and white.

    Recipe Book (Coming Soon)

    Description goes here
    Click Here

You’ve got the tools, now it’s time for the plan! Get Body & Soul to dive deeper into personalised strategies and a holistic approach to your wellness