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The truth about losing belly fat
Wellbeing Jonathan Nardinochi Wellbeing Jonathan Nardinochi

The truth about losing belly fat

Losing belly fat can feel like a daunting challenge, but the truth is, it’s all about understanding how your body works. In this article, we separate fact from fiction, debunking common myths and revealing the proven strategies for targeting belly fat. From nutrition and exercise to hormones and stress, we’ll walk you through what makes a difference and how to approach belly fat loss in a healthy, sustainable way

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