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OPTIMISE YOUR PERFORMANCE

UNLOCK YOUR POTENTIAL

Private coaching for peak performance in sport, work, and life

Holistic Performance, Lasting Transformation

At Jon Nardinochi Consultancy, we specialise in performance coaching and recovery strategies for high performers, executives and professionals.

Our tailored programs combine expertise in nutrition, stress management, sleep optimisation and movement - helping you unlock your full potential and sustain peak performance in your personal and professional life.

Ready to elevate your health and performance?

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Our Services

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Performance Optimisation Program

Exclusive one-to-one coaching for high performers. Enhance your health, resilience, and long-term success.

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Corporate Wellness

Tailored wellness solutions to optimise workplace performance, productivity, and well-being.

Rolled yoga mat and dumbbell on a gray exercise mat in a minimalist setting.

Workshops

Interactive sessions on stress, sleep, recovery, nutrition, and mobility - designed for lasting change.

What Our Clients Say

  • NATHAN

    I started with Jonathan over 2 year ago and still value his time and knowledge in every session we have. Which is a huge testament. I was a national athlete at the age of 17 and have kept a high level of fitness eve since. His knowledge of both body and nutrition is second to none and always come with the advice I’ve needed at the right time.

  • JOANNA

    Working with Jonathan has changed my life. Ive tried al sorts of diets and exercise regime which made very little or no difference. I came to terms this is something I will have to I’ve with the rest of y life. Jonathan is knowledgeable, supportive and committed. He changed the way I train and eat and gave me the tool and knowledge that will stay with me forever

  • FAYE

    Before I started working with Jonathan, I was miserable. I had got myself into a bad place physically and mentally. I didn’t want to go out anymore because I was uncomfortable in myself. But training with Jonathan has been a real turning point in my life.

Featured Products

  • Book cover titled "Body & Soul" by Jonathan Nardinochi, featuring a silhouette of two overlapping profiles and the subtitle "The Menopause Wellness Guide: Nutrition-Based Solutions for Weight, Sleep, Energy and More."

    Body & Soul: The Menopause Wellness Guide

    Menopause isn’t just a phase—it’s a transformation. Body & Soul is your complete guide to navigating this journey with confidence. Combining expert insights on nutrition, recovery, and lifestyle strategies, this book helps you manage symptoms, optimise your health, and regain control of your body.

    Whether you’re looking to boost energy, find out more about brain fog or feel stronger than ever, Body & Soul gives you the tools to thrive.

    Ready to take charge of your menopause journey?

    Find Out More
  • Book cover of 'The Recovery Code' by Jonathan Nardinochi, featuring a watercolor silhouette of a person.

    The Recovery Code

    The Recovery Code is a practical guide to rebuilding sustainable habits that support both the mind and body. It provides strategies to navigate stress more effectively, optimise health and movement, and build resilience—drawing from the same principles used in Jon Nardinochi Consultancy’s personalised performance programs.

    Instead of simply focusing on stress reduction, the book helps readers embrace, manage, and grow from stress in ways that enhance recovery and well-being.

    The Recovery Code offers actionable steps to help readers break free from survival mode and take control of their health

    Download For Free

Schedule a complimentary consultation

Arrange a private consultation with our elite performance experts and experience the highest standard of personalised guidance. Our team is dedicated to supporting your journey towards optimal well-being and peak performance.

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A diagram titled "Mindful Eating Cycle" with questions: WHY? Why do I eat? WHEN? When do I want to eat? WHAT? What do I eat? HOW? How do I eat? HOW MUCH? How much do I eat? WHERE? Where does my energy go? The questions are arranged in a circular format with arrows connecting them.
Infographic titled 'Effects of Stress' displaying six icons with labels: 'Headaches,' 'Memory Problems,' 'Overeating,' 'Insomnia,' 'Social Isolation,' and 'Depression.' Each icon visually represents the respective effect.
Infographic titled 'Deep Health' in a hexagon, with sections on relational, physical, emotional, environmental, mental, and existential health. Includes brief descriptions of each aspect.
Diagram titled "The Coaching Process" with six stages: 1. Outline expectations and set goals, 2. Receive a personalized care plan, 3. Implement the plan, 4. Evaluate progress, 5. Maintain progress, 6. Make adjustments as necessary.